Live Events
Wednesdays: Starting
June 03, 2020. ONLINE
Donation/Free:
6 Week Coaching program: Managing your Mental Health emerging out of lockdown
STRESS? TRAUMA? ANXIETY? WORRY?
As we emerge out of lockdown, many of us may find our anxiety and stress levels changing once more. As we emerge like a butterfly from the cocoon of what has hopefully been our safe haven we may find the new terrain difficult, or perhaps even find it's the 'others' who begin to tap into our insecurities and vulnerabilities. This program will be a weekly focus on how we can move back into society whilst maintaining our health and wellbeing. The course is aimed at supporting you in observing and honing your skills to allow maximal re-engagement with minimal distress. learning about yourself is the way to 'hack your health and wellbeing'
Mondays: Starting
June 15th, 2020. ONLINE